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HEALTHY LIVING


A Balanced Diet
Nutrients
- Carbohydrates
- Healthy fats
- Vitamins and Minerals
- Protein
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Healthy Living Articles
Eating Well
- A fresh approach to your diet
- Control Those Holiday Kilojoules
- Five tips for a better diet
- Breakfast is good for you
- How do you start your day?
- Start your day with a healthy breakfast
- 9 Easy Food Swaps to Make Your Diet Healthier
- Heart health: how to fine tune your diet in 5 easy steps
- Healthy eating: Your Carbohydrate questions answered
Feeling Beautiful
- Pamper yourself
- Protect your skin this Summer
- 5 skin care tips ready for Summer
- Ageless beauty: how to look your best at every age
- Banish bad hair days forever
- An expert’s secrets to radiant summer skin
- Is your skin hydrated?
Keeping in Shape
- Samantha Clayton’s fitness makeover
- Stay fit while you travel
- Summer countdown: get fit & tone up
- Create Your Personal Summer Workout
- Your winter fitness plan
- Got 10 minutes? Time to work out!
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en-ZA | 2017/03/29 01:57:20 PM | NAMP2HLASPX01