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Exercising at home can quickly become boring: especially if you’re doing the same workouts every day. We decided to come up with Five Fitness Challenges that will shake up your exercise regimen, put your athletic skills to the test and inject some fun into your home workout routine!

Try out one or more of these for the next two weeks and see how your body looks/feels.

If you’re organised enough to plan your meals for a few days, it does make life a lot easier. Once you’ve chosen your recipes, you can make your shopping list for the week. When you’ve got your menus down and your ingredients on hand, the meal planning battle is practically won.

Kick-start your day with much-needed nutrients!  As well as providing energy (kilojoules), a healthy breakfast can give you the nutrition your body needs, including fibre, vitamins and minerals.

Today, I’m going to share three do’s and three don’ts to help you reach your body beautiful goals. Let’s start by setting some realistic expectations. With the summer months fast approaching, many people feel pressured to shift extra weight quickly. Unfortunately, many people also then become despondent because extra weight doesn’t magically disappear as fast as they would want.  The ‘get thin quick’ frenzy is often started with great intentions, but if it isn’t accompanied by realistic goals then it doesn’t have much chance of success.

Wrapping up in winter woollies is one way to keep your body toasty while certain foods can also help by heating us up from the inside. It’s easy to hibernate in Winter but it’s important to spend some time outside each day, keep moving and protect yourself from the elements. Take a look at these top tips for winter wellness.

The way we start our day tends to influence the way it turns out. Many of us now have more time in the mornings and can create a routine that can help to keep us healthier and happier. Wake up on the right side of your bed with some of these simple tips!

For many people getting fit and staying fit can feel like an impossible task: especially when the opportunities to snack on chocolates, sweets and other indulgent treats seem endless! Say no to food temptation and stay on track with a fitness journal. It will help you to stay focused and make sure you see results.

While some of us are still stuck at home, it’s easy to feel like we are forever cooped up indoors. While we have some spare time, a great way to pass it is trying out new things. A great habit to pick up is regular exercise, especially cardio workouts. Cardio exercise is important, so let’s talk about one of the easiest ways to add an effective cardio workout to your fitness routine—running. Here are some easy tips to get you started on reaching your desired running goal.

There's plenty of buzz about eggs at the moment: are they healthy? How many is too many? Is the white or the yolk better? Fear not! We’re here to set the facts on eggs and have even included an eggstatically delicious recipe for you to try!

If you like to spend the summer outdoors and getting fit, remember that summer bodies are made when the suns out... We’ve talked about the health and wellness benefits of exercising outdoors in our last Newsletter, so we’ve rounded up our favourite things to do to get us out and about when the sun shines.