Articles
-
Articles -
Recipes
Banana Cream Flavoured Shake with Peanut Butter
Serves: 1
Ingredients:
- 2 scoops (26 g) - Formula 1 Banana Cream Flavoured Shake Mix250ml - semi-skimmed milk (1.5% fat)
- ½ tablespoon (18 g) – peanut butter, reduced fat
- 1 dash – nutmeg
- 1 teaspoon (2.5 g) – cocoa powder
Method:
Add a few ice cubes, blend and serve in your favourite mug.
Nutrients per serving:
| Energy (kcal) | Fat (g) | Carbohydrates (g) | Fiber (g) | Protein (g) | |
| Per serving | 1221 | 12 | 24 | 7 | 22 |