Articles

Name: Sun-Dried Tomato & Roasted Pepper Muffins
Yield: 12
Ingredients: 75 g organic strong plain flour; 75 g rolled oats; 1 serving (28 g) Protein Drink Mix; 2 servings (64 g) Gourmet Tomato Soup; 2 ½ teaspoons baking powder; 1 generous tablespoon chopped chives; 100 g grated cheese such as cheddar; ¼ teaspoon ground black pepper; ½ teaspoon salt; 2 large eggs; 50 ml olive oil; 200 ml water; 100 g mixed sun-dried tomatoes and roasted peppers, chopped

Sun-Dried Tomato & Roasted Pepper Muffins

Author: Herbalife Nutrition

Serves: 12

Ingredients:

75 g organic strong plain flour
75 g rolled oats
1 serving (28 g) Protein Drink Mix
2 servings (64 g) Gourmet Tomato Soup
2 ½ teaspoons baking powder
1 generous tablespoon chopped chives
100 g grated cheese such as cheddar
¼ teaspoon ground black pepper
½ teaspoon salt
2 large eggs
50 ml olive oil
200 ml water
100 g mixed sun-dried tomatoes and roasted peppers, chopped

Method:

Preheat the oven to 180°C.
Place the muffin cases in a 12-hole muffin tray.
Mix together in a bowl the plain flour, oats, Protein Drink Mix, Gourmet Tomato Soup, baking powder, chopped chives, grated cheese, pepper and the salt.
In a separate bowl whisk the two eggs and mix in the olive oil, water and then the chopped sun-dried tomatoes and peppers.
Make a well in the centre of the dry ingredients then pour in the wet ingredients. Mix gently but completely until a dough is formed.
Using a tablespoon, scoop the mixture out to fill the 12 muffin cases and place in the centre of the preheated oven to bake for 23-25 minutes until puffed up, golden and cooked in the centre. Take out and cool slightly before eating.

Tip: Instead of the chives you could add 2 teaspoons of chopped thyme or rosemary for a change

Nutrients per serving:

	Energy (kcal)	Fat (g)	Carbohydrates (g)	Sugars (g)	Fiber (g)	Protein (g)
Per serving	715	9	13	2	2	9