Sun-Dried Tomato & Roasted Pepper Muffins

Author: Herbalife Nutrition
Serves: 12
Ingredients:
  • 75 g organic strong plain flour
  • 75 g rolled oats
  • 1 serving (28 g) Protein Drink Mix
  • 2 servings (64 g) Gourmet Tomato Soup
  • 2 ½ teaspoons baking powder
  • 1 generous tablespoon chopped chives
  • 100 g grated cheese such as cheddar
  • ¼ teaspoon ground black pepper
  • ½ teaspoon salt
  • 2 large eggs
  • 50 ml olive oil
  • 200 ml water
  • 100 g mixed sun-dried tomatoes and roasted peppers, chopped
Method:

1. Preheat the oven to 180°C. 

2. Place the muffin cases in a 12-hole muffin tray.    

3. Mix together in a bowl the plain flour, oats, Protein Drink Mix, Gourmet Tomato Soup, baking powder, chopped chives, grated cheese, pepper and the salt. 

4. In a separate bowl whisk the two eggs and mix in the olive oil, water and then the chopped sun-dried tomatoes and peppers. 

5. Make a well in the centre of the dry ingredients then pour in the wet ingredients. Mix gently but completely until a dough is formed. 

6. Using a tablespoon, scoop the mixture out to fill the 12 muffin cases and place in the centre of the preheated oven to bake for 23-25 minutes until puffed up, golden and cooked in the centre. Take out and cool slightly before eating.

Tip: Instead of the chives you could add 2 teaspoons of chopped thyme or rosemary for a change

Nutrients per serving:
Energy (kcal) Fat (g) Carbohydrates (g) Sugars (g) Fiber (g) Protein (g)
Per serving 715 9 13 2 2 9